We take care of ourselves and we often think about body detoxification, but we forget about the fact that toxins in our home can also be harmful to our health. After we do our best to clean our body from the inside, we should bear in mind that we basically re-expose to toxins just by breathing the same indoor air. Usually, an average home contains up to 1000 chemicals and unfortunately we are not able to track them because they can’t be seen and they don’t smell or taste. Moreover, the indoor air is more polluted than the outdoor air and since we spend much more time at home, we are exposed to all kinds of health risks. This is why, in order to clean your home of toxins, this article will present you the best methods to live in a healthy environment.
Any house should have an air purifier because it effectively removes dirt, pollen, dust mites, mold spores and many other small particles. It also eliminates bad indoors and it kills the bacteria. Once you start to use it, you will see that you will breathe a much cleaner air in your home, which is absolutely necessary if you want to live a healthy life.
There is a known fact that the tap water contains all sorts of chemicals and pollutants that are very dangerous for our health. Therefore, installing a water filter that will remove all the harmful contaminants, will surely make a big difference in cleaning your home of toxins. Moreover, your body will be protected against diseases and soon it will become more resistant.
Use Non-Toxic Cleaning Products
Besides the fact that these products cost a lot, they also contain many toxins that lead to environmental pollution and various health conditions. Moreover, many of the chemicals don’t appear on the label, so you find yourself in the situation of not knowing what you buy. Consequently, a safe and efficient alternative are the commercial, non-toxic cleaning products that are available on the market and which clean your house without creating a toxic environment.
Avoid too much Moisture
Moisture is the perfect environment for the growth of mold and mildew, so check the moisture level in your house, especially if you have a basement. If there’s too much moisture, then you can control it with a dehumidifier that will ensure a proper level of humidity and bestdehumidifer.reviews is the place to look for the best value room dehumidifier. As the BestDehumidifier.Reviews tests reveal, using a dehumidifier significantly reduces the chances of developing mold and mildew that could make your house the proper environment for spores and bacteria. Also, you ca regularly clean the surfaces where mold develops, namely in places where there’s water like showers, sink and so on.
Change the Filters
Many people don’t change the filters as often as they should and this means that the air inside the house becomes very dangerous. Air ducts become polluted with dust, mites, mold, and so on, therefore, a failing filter will spread all the contaminants throughout the house. Do not hesitate to change the filters whenever necessary and check them regularly to see if they’re changing the color.
Don’t Smoke in the House
According to the specialists, tobacco smoke contains no less than 7,000 chemicals, of which 250 are toxic to the human body and up to 70 are known as carcinogens. Therefore, make your house a smoke-free zone and don’t let anyone else smoke inside. You will see that soon enough the air you breathe will improve a lot.